I've had a lot of things rub off on me...some of them not so good.
Like the paint on the Benches on Parade bench I sat in this autumn (that evidently was not quite dry). Whoops.
|Mary is da bomb!|
No matter what the verdict would be about where I stood from a fitness/health standpoint...it doesn't much matter.
The point is things has been steadily improving for the better. I move more. I eat less junk.
Now co-workers and witnesses who saw me partake of the cookies in the staff room-- I said less not no junk--I am still being honest here.
Making the changes that make you feel better-- well, all that stuff is really kind of addictive.
It's addictive to feel good.
The change can be seen on a narrow list of things:
A crazy infomercial product
A crazy uber-inspirational guru
Opportunities for adventure and activity
and...me wanting to change!
She never wants to take the credit, but how 'bout my guru? She helped me believe in myself in a way I just never did before- in that physical/active self. Zach started my wheels turning, but the encouragement to follow through was courtesy of Mary Eggers. She helped a whisper become a resonant sound.
I have to admit physical activity had been such a limited part of my life for so long. It wasn't that I was always unable...I lacked the foundation that allowed it to be habit forming. Having been chronically ill from the age of 14 on- it just didn't provide confidence for a once fearless active teen.
So...here it is 2011 and I am rediscovering the Leah who might have been previously. But she is on her way to being more of the Leah she wants to be...even now. It really is never too late. I believe that.
And as for addictive---my energy and enthusiasm is spreading--in the same way I, in turn, caught it from others. Last month at our Dharma-Rama teen cancer retreat we featured fitness as a session. Led of course by the fabulous and aforementioned Mary.
It was by far the session with the most interest and questions. I loved watching the TLC teens get as enthusiastic about fitness as I was. I only hope we can continue to build the momentum and keep them as excited.
I am not saying I have become a different person. I'm not saying I won't occasionally eat a half a sleeve of Oreos when stress hits...slip ups happen.
What I will say is I know what the difference feels like...and the easy or lazy way is slowly becoming less appealing.
On this journey...since I first tested out a pair of running shoes almost a year ago (this April) I've learned a lot.
I've also been taking mental note of the fun discoveries.
Here are just a few...
- A Magic Bullet Blender is not just a hokey tv novelty
- You can make practically 1,001 veggie/fruit Magic Bullet concoctions!
- If you bring said mixes into a high school...prepare for the ick comments.
- Running in ice and snow is no picnic...but it makes the hot cocoa taste better.
- Running on a treadmill makes you feel like a wuss, but a fit one.
- I am rediscovering muscle groups based on the aching quotient.
- Jack Lalanne didn't live to be a vibrant 96 year old for nothing.
Hope this inspires you...and I spread some of the addiction.