I've been trying to use this vacation to focus my efforts on getting stronger.
The running, as I said the other day, has been out for the past three days-with high heat and humidity.
Swimming and yoga have been my friends.
The other day though I had a nice little surprise as I did my a.m. routine. I got a nuzzle from my furry friend who joined me on the floor.
It turns out Lucy is pretty good (naturally) at downward dog. She likes to stretch out on my mat even when I'm not on it. Hilarious. There is a reason we named her after the redheaded comedienne.